Run Workouts for Runners and Triathletes is the perfect tool for self-coached athletes who want variety in their training. Olympic-level coach Bobby McGee has teamed up with world champion marathoner Mark Plaatjes to give runners of all stripes a complete collection of workouts and training plans. McGee explains precisely how runners can determine their training paces and how to balance hard days with easy days. Run Workouts for Runners and Triathletes includes new takes on the workouts that all runners and triathletes should practice and master, such as track repeats, hill running, and interval training. In addition to these classic approaches, McGee includes workouts that reflect his unique and highly successful methodology.
Lance Armstrong’s coach offers education, tips, perspective, and motivation about improving performance for both cyclists and triathletes. The 1999 U.S. Olympic Committee Coach of the Year, Chris Carmichael, and his elite-level coaching staff at Carmichael Training Systems share coaching and training methods based on the core concepts of CTS. During his career as a coach of elite-level cyclists, and most recently as the man who personally coached Lance Armstrong to his three consecutive Tour de France victories, Carmichael has developed many training methods and insights that will inspire anyone desiring to improve their athletic performance.
Surly's Junk Straps can secure almost anything to almost anything else. Essentially an extra long toe strap, they're easy to use and store. And, trust us, these handy straps will get used often.
- Replacement pads & holders w/ Velcro; for Specialized Carbon Aerobar or Specialized Hydroformed Alloy Aerobar
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
Keep your hands free of grime and protected from potentially harmful chemicals with Park's Nitrile Mechanic Gloves. Available in boxes of 100 pairs, these hand protectors are thin enough to maintain dexterity, yet tough enough to prevent rips and snags. Plus, they're made from nitrile and not latex to prevent any possible allergic reactions.
Know the exact weight of your parts with Park's Tabletop Digital Scale. This precise scale is accurate to 2 grams and weighs components up to 3,000 grams (that's more than 6 pounds for us 'mericans). It switches easily between grams and ounces and has a tare feature to exclude the weight of a container. (Not responsible for extreme gram counting.)
Mount your GoPro to your dog to capture the world from his point of view. This harness features two mounting locations for a variety of perspectives: the chest, for bone-chewing, digging and front-paw action, and the back, for over-the-head shots of running, jumping, fetch and more. Made of washable, water-friendly material, your dog can swim, play and get dirty without a worry. Soft, padded construction keeps your pet comfortable. Fully adjustable to fit small, medium and large breed dogs from 15 to 120 lbs (7 to 54 kg).
Capture your ride from new and exciting angles with GoPro's Vented Helmet Strap Mount. It's incredibly adjustable and fits most vented helmets so you can mount your GoPro camera for unique shots (camera sold separately).
$25.00 - $38.00
Civia’s Double Kickstand is available as a central mount for bikes with direct kickstand mounts, or with chainstay mounting plates for those without.
A neoprene pogie intended for colder temperatures beyond the standard Bar Mitts and is designed to work with flat or riser style handlebars to keep hands warm. - Waterproof, 6mm thick neoprene - Fleece lined inside and nylon lamination outside - Removable Velcro cuff provides increased insulation from cold - Vent zipper can be opened if hands start to overheat - Can be easily installed and removed for temperature changes - Reflective material on seam and logo - Measures 11" wide by shifters/brakes
A neoprene pogie designed to work with flat or riser style handlebars to keep hands warm when encountering the cold, wind, rain and/or snow. - Waterproof, 5mm neoprene construction with nylon lamination inside and outside - Attaches to handlebars - can be easily installed and removed for temperature changes - Can be used with regular cycling gloves of varying thickness - Reflective material on seam and logo - Stays open, allowing easy access and removal of hands - Vent zipper can be opened if hands start to overheat - Measures 10" wide by shifters/brakes
In-bike storage and essential riding tools that can meet the needs of almost any trailside repair. Durable, flexible storage sleeves make for a secure, clean place to stow EnCase System tools or other small items. Fits most mountain bars and most road bars thanks to a storage sleeve with a customizable rubber flap that can be cut to meet your handlebar inner diameter. - 14 functions (spoke wrench; valve core wrench; flat head #3.5; Phillips #2; 2mm, 2.5mm, 3mm, 4mm, 5mm, 6mm, and 8mm hex; and T10, T25, and T30 Torx) - Magnets & O-rings keep all parts in place - Ball detent swivel head helps access hard-to-reach places - Handle doubles as breaker bar when ball detent swivel head is bent for extra torque - Store in handlebar with a Wolf Tooth EnCase Storage Sleeve (included) - Magnet on bottom end of tool allows for storage on steel bike stands (or refrigerators) - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops) - Chain & Tire Plug tool compatible with all bicycle chains including 12-speed - Inserter tool and bacon strips plug holes in tubeless tires - Five strips included; refills available - Hardened steel pin for lifetime durability - Requires 4mm hex for chain tool driver which can be found on the EnCase Hex Bit Wrench - Storage sleeves made of vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Includes Drop Bar Fit Kit to customize fit for larger-diameter road handlebars
Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)
- Add to older versions of the SuperStand to extend height to accept 29er wheels
- Allows two SuperStands to be connected together in an unlimited number of configurations to suit every bicycle shop layout, size and area
- Show support for your favorite brand with the Whisky Get Fancy patch. - Perfect to apply onto your hat, bag, or jersey
Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
In ROCKET FUEL, James Beard Award-winner Matt Kadey, RD, offers up innovative, delicious, and convenient real-food recipes to power everyday exercise and weekend adventures. Kadey's ingenious recipes include whole food snacks like pudding, muffins, bars, slushies, pancakes, bites, wraps, cakes, cups, and more. Whole foods are a healthier, tastier performance fuel than highly processed sports food products. With over 100 recipes in ROCKET FUEL, it's easier than ever to power up for workouts, recharge during halftime, or stay energized on the trail.
Coach Joe Friel is the one of the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This edition of the best-selling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat.
Replace an old Topeak babyseat or just change color for a new look. - Replacement Pad Set only for Topeak Baby Seat II
Easily transfer Thule Yepp Maxi between multiple bikes by using an additional frame adapter. Features: - Quick and easy to install
Quickly transfer Thule Yepp Mini between multiple bikes by using an additional adapter. Features - Perfect solution for families where two people need to transport the child - Compatible with both normal and most ahead stems (20-28mm diameter) - Quick and easy to install
A must for any swimmer, TYR's Anti-Fog Spray keeps your goggles and glasses clean and prevents them from fogging.
TYR's Burner EBP Fins are a great training tool for building strength while maintaining a high cadence kick. The ultra-soft, high-buoyancy rubber helps elevate your lower body to maintain proper position. There's even a Wall Gripper Footpad so you can push off from the wall with confidence.
TYR's Crossblade fins are a great all-around training fin. By combining the best of a short blade fin for tempo work and a long blade fin for building power, you get the best of both worlds with one set of fins.
TYR's Soft Silicone Ear Plugs mold easily to your ears for a comfortable, watertight seal. A storage case is also included to keep your ear plugs clean.
Stickers/Decals for repairing or repainting your Big Dummy frame. - Includes frame and fork decals - Includes headbadge
Stickers/Decals for repairing or repainting your Surly Big Dummy. - Includes headbadge
$12.00 - $16.00
Frame Stickers/Decals and a headbadge for repairing or repainting your Surly Cross Check.
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